Yoga

Alignment-Based Vinyasa Yoga

A yoga class dedicated to realigning and strengthening the shoulders and low back through core work and deep restorative stretches. Ideal for anyone who has discomfort in these areas of the body or uses their shoulders & low back extensively for physical activity (i.e. surfing, swimming, or any sort of athletics) this class will also focus on strengthening the alignment for more advanced poses including arm balances, inversions and back bends. All levels welcome.

 

Ananda Yoga for the Chakras

This group class focuses on awareness and opening of the Chakra system, and include kirtan (live music), and a few minutes of silent meditation. Open to beginners and experienced yogi’s alike.

 

Ashtanga Vinyasa Yoga: Modified Primary Series

Ashtanga is a  system of yoga transmitted to the modern world by Sri K. Pattabhi Jois . This method of yoga involves synchronizing the pranayama (breath control) with a progressive series of asanas (postures) which create a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. This class is bilingually instructed.

Gentle Yoga

We will move through a gentle flow with focus on breath and movement to allow your body to move. We will also spend time getting into deep stretching and restoration.

 

Hatha Yoga

Hatha Yoga basically means “sun and moon” in Sanskrit, which translates into a focus on the mind and body. Balance. This class is designed to focus on the breath, relaxing and staying in the present moment. It is a Level I class, which means it is suitable for all levels, including beginners. There are variations to each asana (pose) in order to bring challenge or relaxation. The class is not competitive, allowing you to relax, move the body, and gain a clear mind. 60 minutes.

Hatha Flow Yoga

Based on the practice, technique, and philosophy of Kriya Yoga which takes you to the ultimate realization of the yogic path! The chakric effect of the postures bring insight and purpose for all who want to practice yoga on a deeper level. A path of self-study and meditative attunement which induces a direct perception into the nature of consciousness, the patterns of your mind and Life itself. A search to the inner way. An art of total balance, harmonizing the disparate parts of your being into wholeness while offering you a mystical understanding for experiencing a transformation in consciousness which enriches your life physically, mentally and spiritually.

Kundalini Yoga

Kundalini Yoga, also known as laya yoga, is a school of yoga that is influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus on awakening kundalini energy through regular practice of meditation, pranayama, chanting mantra and yoga asana. Called by practitioners “the yoga of awareness”, it aims “to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others.”

Morning Meditation

Join Ana for a monthly Group Meditation every first Wednesday of the month following. This class will offer a great way to ease into a meditation practice whether you’ve always wanted to give it a try or have been meditating for years. This will be a part guided part silent meditation. Please arrive a few minutes before the start of class to allow time for everyone to settle in without interruption!

Power Hour Yoga

Power Hour is a faster-paced 60 minute vinyasa flow with a focus on alignment in asana to link breath with movement. This class allows the yogi to build an internal heat for an effect similar to a heated vinyasa class. Specific emphasis is placed on the core, but the entire body will be engaged in this class. This class is open to all levels and is ideal for active individuals looking to stretch active muscle groups they work in other exercises, while strengthening smaller muscles that tend to be overlooked.

 

Prenatal Yoga

This class brings you the awareness of breath, body and mind; it will helps you before and after giving birth. You will learn to connect with your baby and body changes. We welcome you to feel in love of the divine grace to create.

 

Restorative Yoga Flow

Restorative Yoga is a quieting, supportive practice using well-placed blankets, bolsters, yoga straps, and chairs to safely guide the body and breath into relaxation and ease, after warming the joints using flow movement.

 

Rocket 1 Yoga

Larry Schultz created the Rocket Routines, a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series. The perfect marriage of tempo and sequence. These advanced routines are appropriate for all levels levels of students. With plenty of ways to modify the classical poses, the benefits of the poses are transmitted equally to renew vitality and energy. Rocket 1 is focused on strengthening the legs, shoulders and abdominal muscles while playing with a few arm balances and inversions.

 

Sampoorna Hatha Yoga

Sampoorna Yoga integrates Yogi Hari’s teachings from his gurus; Swami Sivananda, Swami Vishnu-Devananda, and Swami Nada-Brahmananda, to bring the branches of Hatha, Raja, Karma, Bhakti, Jnana and Nada Yoga together to purify and harmonize all aspects of the human personality. This hour and a half class will be given bilingually Spanish/English and open to all levels.

 

Slow Power Flow

Often times, in the busy-ness of the world we live in, we catch ourselves going into an “auto-pilot mode,” meaning we move through the motions without even really recognizing what it is that we are doing. This “auto-pilot mode” can sometimes show up on our yoga mat, too. So this 90-minute Slow Power Flow is designed to encourage you to slow down your mind and your movements, getting present through the power of your breath while building a deep connection to the strength of your core. All levels are welcome.

 

Vinyasa Yoga

Classes are structured in a manner that influence both the body and the mind. Classes are designed to serve students of any level of experience or ability. Vinyasa classes are more dynamic and challenge a student’s strength and stamina. Every class is designed to build and empower each student’s self-esteem, while inspiring light-heartedness, playfulness, and joyful creativity within the yoga practice.

 

Yin Yoga

Yin Yoga is a slow-paced style of yoga with postures or asanas that are held for comparatively longer periods of time. This class is a restorative practice bringing relaxation and to help balance the effects of more active forms of yoga and exercise.

 

Yoga Nidra

Yoga Nidra or “yogic sleep” is a state of consciousness between waking and sleeping, it is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world. This practice is guaranteed to help you reduce tension and release stress. Experience one of the deepest states of relaxation.