A yoga class dedicated to realigning and strengthening the shoulders and low back through core work and deep restorative stretches. Ideal for anyone who has discomfort in these areas of the body or uses their shoulders & low back extensively for physical activity (i.e. surfing, swimming, or any sort of athletics) this class will also focus on strengthening the alignment for more advanced poses including arm balances, inversions and back bends. All levels welcome.
Ashtanga Vinyasa Yoga: Modified Primary Series
Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois . This method of yoga involves synchronizing the pranayama (breath control) with a progressive series of asanas (postures) which create a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. This class is bilingually instructed.
Hatha Yoga basically means “sun and moon” in Sanskrit, which translates into a focus on the mind and body. Balance. This class is designed to focus on the breath, relaxing and staying in the present moment. It is a Level I class, which means it is suitable for all levels, including beginners. There are variations to each asana (pose) in order to bring challenge or relaxation. The class is not competitive, allowing you to relax, move the body, and gain a clear mind. 60 minutes.
Hatha Flow Yoga
Hatha Flow is a combination of Kundalini/Tantra, Meditation, Vinyasa, Ashtanga, and Healing all interwoven and integrated into one authentic practice. You will leave class feeling grounded and calm yet energized and inspired.
Incorporating chanting, meditation, pranayama, philosophy, and music into a vigorous flowing asana, or vinyasa, practice, Jivamukti is a physically and intellectually stimulating method. This system emphasizes bringing ancient teachings alive in a contemporary setting.
Sampoorna Hatha Yoga
Sampoorna Yoga integrates Yogi Hari’s teachings from his gurus; Swami Sivananda, Swami Vishnu-Devananda, and Swami Nada-Brahmananda, to bring the branches of Hatha, Raja, Karma, Bhakti, Jnana and Nada Yoga together to purify and harmonize all aspects of the human personality. This hour and a half class will be given bilingually Spanish/English and open to all levels.
Tai-Chi Chuan is a Chinese Martial Art developed over 800 years ago. Tai-Chi’s method of movement promotes vast health improvements when practiced regularly and maximizes the body’s unity and chi (energy) circulation. The Yang Style is characterized by slow, even movements and is large and open. Health benefits of improved circulation, strength, balance, coordination and overall energy and just a few of the numerous positive aspects of Tai-Chi practice.
Classes are structured in a manner that influence both the body and the mind. Classes are designed to serve students of any level of experience or ability. Vinyasa classes are more dynamic and challenge a student’s strength and stamina. Every class is designed to build and empower each student’s self-esteem, while inspiring light-heartedness, playfulness, and joyful creativity within the yoga practice.
Yin Yoga is a slow-paced style of yoga with postures or asanas that are held for comparatively longer periods of time. This class is a restorative practice bringing relaxation and to help balance the effects of more active forms of yoga and exercise.