Hatha Yoga

Hatha Yoga basically means "sun and moon" in Sanskrit, which translates into a focus on the mind and body. Balance.  This class is designed to focus on the breath, relaxing and staying in the present moment. It is a Level I class, which means it is suitable for all levels, including beginners. There are variations to each asana (pose) in order to bring challenge or relaxation. The class is about non-competition, with yourself and with others, allowing you to relax, move the body, and gain a clear mind.  60 minutes/90 minutes.

Sampoorna Yoga

Sampoorna Yoga integrates Yogi Hari’s teachings from his gurus; Swami Sivananda, Swami Vishnu-Devananda, and Swami Nada-Brahmananda, to bring the branches of Hatha, Raja, Karma, Bhakti, Jnana and Nada Yoga together to purify and harmonize all aspects of the human personality.  This class will be given bilingually Spanish/English and open to all physical and health levels.

Sampoorna Yoga integra las ensenanzas de Yogi Hari y sus gurus;  Swami Sivananda, Swami Vishnu-Devananda, y Swami Nada-Brahmananda, para traer las diferentes ramas de Hatha, Raja, Karma, Bhakti, Jnana y Nada Yoga, juntos para purificar y harmonizar todos los aspectos de la personalidad humana.  Este clase sera dada en Espanol e Ingles y abierto a todos los niveles fisicos y de salud.  90 minutes.

Ashtanga Yoga

Ashtanga is a system of Yoga transmitted to the modern world by Sri K. Pattabhi Jois.  This method of Yoga involves synchronizing the pranayama (breath control) with a progressive series of asanas (postures) which create a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.  The result is improvised circulation, a light and strong body, and a calm mind.  90 minutes.