Our Pilates Mat classes are offered on both beginner and intermediate levels. Our classes will challenge the intrinsic musculature of the abdomen and lower back enhancing strength, stamina, stability and flexibility.
CENTERING • CONTROL • CONCENTRATION • FLOW • BREATHE • PRECISION
IN 10 SESSIONS YOU WILL FEEL BETTER
IN 20 SESSIONS YOU WILL LOOK BETTER
IN 30 SESSIONS YOU WILL HAVE A WHOLE NEW BODY
Group and Private One on One Sessions available by request.