Yoga Nidra with Vivienne – June 23

About This Project

Yoga Nidra or “yogic sleep” is a state of consciousness between waking and sleeping, it is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world. This practice is guaranteed to help you reduce tension and release stress. Experience one of the deepest states of relaxation.

All levels welcome.
Regular class rates.

Register here.