July 15, 2017
The Core Mat I program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During this weekend you will learn to teach the 18 beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula. Every student new to Power Pilates must start with Core Mat I. Core Mat I & II are required to progress to the Comprehensive program.
Saturday, July 15 // 10am-6pm
Sunday, July 16 // 10am-6pm
10 classical Pilates Beginner Mat Classes Recommended.
Recommended Reading: Chapters 1, 2, 3 & 6 of Anatomy of Movement
*Future Power Pilates Teacher Training Dates:
– Core Mat II: December 2-3, 2017
– Core Mat I: April 21-22, 2018
– Core Mat II: August 18-19, 2018